A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets every muscle group through strategic push, pull, and leg days. Stop making ...

Vanderbilt University has ended MOSAIC, an annual campus visit for prospective students from diverse backgrounds. Student leaders say the program's cancellation came as a surprise and called the move ...

The Homeland Security Department would establish a new mental health support program for its law enforcement employees under a bipartisan bill put forward by the top lawmakers overseeing the agency.

The Association for Uncrewed Vehicle Systems International (AUVSI) announced the evolution of its Green UAS program with two new designations, Green UAS Cleared and Green UAS Certified, streamlining ...

Del. Jared Solomon (D-Montgomery) speaks Monday in support of funding for a "coaching" program during Maryland READS event in Prince George’s County. With him are Sen. Malcolm Augustine (D-Prince ...