It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to healthcare.

Comfort-focused office chairs with neck and lumbar support ease long workdays at home or work, blending adjustability and posture into one.

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

A well-planned workspace helps limit this strain by supporting spinal alignment and allowing movement throughout the day. In ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

The most durable sofas are made with a solid hardwood or engineered hardwood frame and come with reinforced joinery, while ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

After allowing the Eagles to score 13 points and generate 174 yards in the first half, the Bills shut them out and held them ...