The second week, the gut and brain will begin to rebalance as hormones like serotonin and dopamine stabilize, gut ...

High-fat diets are linked to obesity, diabetes, cardiovascular diseases, and other health problems. High-fat diets can also ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

While your peers might struggle with smartphones and forget plot details, you're effortlessly juggling tasks, seeking new ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

Hall, a 2024 graduate, has long been fascinated by the brain-body connection. As an undergraduate, she studied the impact ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

A new study has uncovered the ways different types of play are linked to children's social abilities and brain activity. The ...

The truths relationships demand are often less comforting than we expect, but more stabilizing in the long-run. But that pain ...

All three experts we interviewed agree: Most adults need between seven to nine hours of sleep per night. That’s why eight ...

AI deception is an ugly mirror of the human mind. In teaching machines to think, we're being forced to think more clearly ...