It's every CrossFitter's favorite time of year: the CrossFit Open! Every March, every CrossFit gym in the world does the same workout for three consecutive Fridays. Athletes can either do the workout ...
Pull-ups are good for you, but pull-up bars belong in dorm rooms, not office doorways. Rocking climbing hang boards, or rings ...
“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...
The facility occupies an updated Palmer Super Center space that previously housed Soldierfit Easton, which relocated to the Palmer Park Mall last year.
Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.
Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...
A recent TikTok trend suggested that doing 50 jumps every morning is a power fitness hack to boost circulation and promote ...
15d
Plyometrics Unlock Power in Your Running. They Could Be the Key to Building Your Race-Day Strength.
Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts ...
Residents living in the shadow of four giant warehouses have slammed a council-approved probe into the controversial development as a "tick-box exercise". The huge structures in Tyldesley, Wigan - ...
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