There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

The hemp market in 2026 looks very different from just a few years ago. Clearer rules, better lab testing, and stronger buyer ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

We had 50 testers assess 100 sports bras and consulted a researcher in breast biomechanics. These top picks are our favorites ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Discover where emotions like happiness, anger, fear, and sadness are felt in the body. Explore the science of emotional body ...

New findings from the Framingham Heart Study show that staying active in midlife and late life has a powerful impact on long-term brain health and may significantly reduce the risk of dementia. Study: ...

Objectives To investigate associations between daily physical activity, activity intensity and step counts with incident cancer risk. Methods Prospective analysis of UK Biobank participants who wore ...

In a shocking turn of events that surprises absolutely no one, Pokémon Legends: Z-A has already snagged the title of the best-selling physical game of the year in the US. Yes, you read that right. The ...

Objective Low physical activity (PA) levels are associated with increased mortality. Improved measurement has resulted in stronger proven associations between PA and mortality, but this has not yet ...