Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing ...
Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...
Sinar Daily on MSN
Your new year reset: Start with your sleep schedule
Malaysians are aware that sleep is important, but they may not realise how dangerous the long-term effects of poor sleep can ...
Humans began sleeping as a way to partly help reduce DNA damage in nerve cells, scientists at Bar-Ilan University in Israel ...
Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...
As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...
Sleeping in on the weekend to catch up on sleep lost during the week may be good for adolescents' mental health, according to new research by the University of Oregon and the State University of New ...
Sleeping in on the weekend to catch up on sleep lost during the week may be good for adolescents' mental health, according to new research by the University of Oregon and the State University of New ...
Morning Overview on MSN
Waking up same time nightly? What it can mean in these hours
Night after night, many people find themselves jolting awake at a strangely precise time, staring at the clock and wondering ...
New research points to a strong link between hot nights and poor sleep. The study helps explain how rising temperatures disturb rest and why some groups face stronger effects. Researchers used ...
Magnesium is an essential mineral involved in more than 300 bodily processes. Plant-based food sources include leafy green vegetables, nuts, seeds, legumes and whole grains. Animal products also ...
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