Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

'Ella McCay' is a huge mess. Can we pretend it never happened? 11-month-old puppy left at shelter with no info—then life changed forever AOC’s campaign pours massive cash into luxury Puerto Rico ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Tatiana Schlossberg, the youngest granddaughter of President John F. Kennedy, recently revealed she was diagnosed with terminal acute myeloid leukemia (AML) due to a rare genetic anomaly. In a ...

Inversion Yoga for Strength & Balance | 21-Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re focusing on inversion yoga poses ...

What if the secret to getting ahead wasn’t about doing more, but about avoiding the wrong moves altogether? Imagine standing at the edge of a maze, not searching for the entrance but tracing your way ...

A negative mindset is known to trigger or heighten stress and anxiety — and new research has revealed other trickle-down effects on mental and physical health. Researchers from Amen Clinics, a ...

Inversion Space’s demonstration reentry capsule before its launch on the SpaceX Transporter-12 rideshare. Credit: Inversion Space WASHINGTON — Startup Inversion Space says its first flight of a ...

In celebration of National Erase Self-Negativity Week, Kelly welcomes back psychologist and Pilot Pen spokesperson Dr. Elizabeth Scott, who shares a practical writing exercise that can help anyone ...

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...