High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

The researchers found that light to moderate intensity activity may provide more benefit than vigorous exercise. Greater ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...