A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

New research done by the University of Lancashire has shown exercise may be just as good at treating depression as therapy or ...

A review of 73 studies from researchers at the University of Lancashire found exercise may have a moderate benefit on ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...