A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Fitness experts have shared their secret to preventing holiday weight gain, involving a simple yet effective method - and only half the effort. Known as the '50 percent rule,' the practice involves ...

“Our study shows that modest, sustained changes in diet and lifestyle could prevent millions of cases of type 2 diabetes worldwide,” said coauthor Dr. Frank Hu, the Fredrick J. Stare Professor of ...

“Oh, a review? I’m intrigued! What’s the occasion? I’d love to hear what you think.” “There’s no occasion, this is just my work.” “Ah, I see. Writing a professional review, got it. I’m here to help if ...

In previous posts I shared here and elsewhere, I discussed both qualitative research and quantitative research and in this post, I talk about mixed methods research. I also created an illustrative ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true. But some claim that the trending "Zone 2" training, ...

Introduction Preoperative exercise training is recommended, when feasible, for people undergoing resection for lung cancer and has been shown to reduce the risk of postoperative pulmonary ...