The "20-20-20 rule" helps reduce eyestrain from computer screens. Rest your eyes for 15 minutes after two hours of computer use. Excess lighting in workspaces can cause headaches and migraines.

Spending long hours in front of a screen for work, gaming or remote learning takes a toll on your eyes and may result in painful headaches. There’s more than one way to conquer these painful periods.

Many of us spend more time than we want to on our smartphones, tablets, and other devices, in this article we will show you how to reduce your screen time with a range of practical tips. Our lives are ...