I work with a lot of parents whose kids have eating or body image issues. And recently, I had the privilege of interviewing Elyse Resch, MS, RDN, CEDS-C, Fiaedp, FADA, and FAND. She’s the co-creator ...

From the (sometimes-useful, sometimes-not) health and fitness hacks that frequently take over our TikTok feed to the all-too-familiar 'how to get your summer body' adverts that return to TV screens ...

In the U.S. alone, tens of millions of Americans diet every year. Diets are notoriously restrictive, and many people experience weight gain after their diets end. Intuitive eating tells us to listen ...

Ever heard of intuitive eating? It's been around since the mid-1990s but has gained more mainstream attention over the past few years as a sustainable alternative to dieting. Intuitive eating is ...

Intuitive eating is a nonrestrictive eating style that encourages people to listen to the body’s cues for hunger and fullness. This way of eating may support the development of healthy relationships ...

The basic principle of intuitive eating is to listen to your body and eat only when you feel hungry. Intuitive eating is about being more mindful of your relationship to different types of food.

In a world full of fad diets, calorie counting, and clean eating trends, intuitive eating is a refreshing, evidence-based approach that’s been gaining attention for its holistic and sustainable ...

According to nutritionist and author Evelyn Tribole, “When you can’t have something, you crave it. But when you can have it whenever you want, it removes the urgency.”Florian Sommet / Trunk Archive ...

Eating often comes with a surprising amount of rules, second guessing, and quiet guilt that can take the joy out of something meant to be nourishing and enjoyable. Intuitive eating invites a gentler ...

Intuitive fasting is like intermittent fasting, in that you eat during certain windows and fast during others. But unlike intermittent fasting, the intuitive piece refers to developing the attention ...

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...

Intuitive eating is an eating method that encourages a healthy relationship with food. It promotes body positivity and focuses on recognizing and honoring hunger. Dietitians Evelyn Tribole and Elyse ...