Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

When you’re setting up a space for a cozy vibe, our guess is that harsh, cool-toned hospital lighting isn’t on your mood board. That’s what makes choosing the right mood lighting such an art. Soft, ...

It’s normal for your mood to change in response to different situations, news, or challenges you encounter throughout a day. But if your mood shifts dramatically between extreme highs and lows, it may ...