Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Nov. 13, 2025 – You won't find any support groups for dead butt syndrome, aka gluteal amnesia, sleepy glutes, flabby butt, longback, or, for King of the Hill fans, diminished gluteal syndrome. "They ...

Postural kyphosis (kye-FOH-sis) is a rounding or hunching of the back that usually affects teens. This is a normal variation, where the rounding of the back is exaggerated due to posture and not ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...