With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

On the call are Oliver Reichert, Director of Birkenstock Holdings Plc; and Chief Executive Officer of the Birkenstock Group; ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Your 2026 movie-going calendar is already filling up, and fast. Over the course of a calendar year, we here at IndieWire ...

Letting a curse slip when you stub your toe or grind through a workout might feel like a small act of rebellion. New research ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan. Courtney Conley, DC, is a board-certified chiropractor and nationally ...

Working out while traveling can feel so not worth the effort, especially when you lack access to a gym or traditional exercise equipment. But making time for movement is still a smart idea: it can ...

Joel Klatt reacted to Indiana WR Omar Cooper’s toe-tap catch to win the game late vs. Penn State. He explained what was going through his head in the booth calling the game and analyzed how Omar ...

STATE COLLEGE, Pa.(AP) — Omar Cooper Jr. jumped to catch a pass from Fernando Mendoza in the back of the end zone, sweeping his inside foot within the field of play to go ahead of Penn State 27-24 ...

College football’s “Closing Month” said goodbye to one unbeaten this week as No. 8 BYU fell at No. 9 Texas Tech (will we see them in a month for the Big 12 Championship?) while another undefeated ...