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The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Zack Wheeler continues to progress as expected in his rehab, and the Phillies remain hopeful his recovery stays on track heading into the 2026 season.

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The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...