4 Morning Posture Routines That Improve Alignment Better Than Back Workouts After 45

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Zenapet Highlights Hip and Joint Health Considerations for Rottweilers

Rottweilers are a powerful and confident dog breed known for their strength, loyalty, and protective instincts. Originally ...

I’m a marathon runner with chronic hip pain. I rely on these 9 shoes for comfort

I’m a running coach who experiences chronic hip pain. These are the best shoes for hip pain from Nike, New Balance, Hoka and more, and they’re approved by experts.
Health

6 Hip Mobility Exercises That Can Boost Strength and Flexibility

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.
The Conversation

Why does my hip hurt? Hip pain can have many causes and mostly doesn’t require surgery

Charlotte Ganderton has received funding in the past from Arthritis Australia and the Physiotherapy Research Foundation. Joshua Heerey receives has received funding in the past from Arthritis ...
AZ Central

Wave Chiropractic Shares Insights on Managing Chronic Hip Pain

Wave Chiropractic, a chiropractic practice in Bradenton, Florida, shares insights on managing chronic hip pain, drawing from clinical observations of its prevalence and contributing factors. These ...