Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to function independently, like hand grip. Longevity isn’t just about keeping your ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...

Jack Hughes will miss up to two months for the New Jersey Devils after having surgery on his finger. The center, who sustained what the team described on Friday as a non-hockey injury, will be ...

New Jersey Devils star Jack Hughes had surgery on his finger after being injured in a "non-hockey" setting, the team said on Saturday, Nov. 15. Sportsnet's Elliotte Friedman reported that the injury ...

Start your calisthenics journey with these nine foundational exercises, complete with easy-to-follow tutorials for each movement! #CalisthenicsForBeginners #BodyweightWorkout #FitnessTutorial ...

Learn the simple art of finger knitting in this beginner-friendly tutorial! Step-by-step instructions to create cozy scarves or cowls using just your fingers—no needles needed. Perfect for craft ...

Steelers quarterback Aaron Rodgers has been healthy all year. Before Sunday’s game against the Colts, he may have suffered an injury. From the CBS pregame, Rodgers seemed to injure a finger on his ...

As far back as the 14th century, and perhaps before, Bavarian males have tested each other by the simple, direct method of sitting on opposite sides of a table, inserting their middle fingers in a ...

Armies of humanoid robots are poised to march into the world’s factories. But before they’re ready to turn a wrench, they must solve what Elon Musk calls “the hands problem.” Creating the mechanical ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...