This drill reveals shoulder stability and muscular balance. Completing it without stopping requires efficient movement, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

England suffered another injury blow on Day 2 of the fourth Test of the Ashes 2025–26 as fast bowler Gus Atkinson walked off the field after pulling his hamstring. Atkinson helped England claim the ...

England's fast bowler Gus Atkinson left the field with a hamstring injury during the ongoing 4th Ashes Test against Australia. The incident occurred on the second day of the Boxing Day Test at ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

Mitchell Starc expects Nathan Lyon will have the desire to return to Test cricket, as Australia plot the immediate path forward after booking the veteran spinner in for hamstring surgery.