For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

Mitchell Starc expects Nathan Lyon will have the desire to return to Test cricket, as Australia plot the immediate path forward after booking the veteran spinner in for hamstring surgery. Todd Murphy ...

Nathan Lyon suffered a right hamstring injury on the final day of the Adelaide Test and is in serious doubt for the remainder of the series. Lyon, 38, dived to save a ball at fine leg but got up ...

Nathan Lyon has suffered a suspected right hamstring injury and looks unlikely to bowl again in the match. The injury also puts him in serious doubt for the remainder of the series. Lyon, 38, dived to ...

Australia's push towards Ashes glory in Adelaide took a sour turn when their returning spinner Nathan Lyon suffered a hamstring injury while fielding during the third Test's fifth day. Lyon evoked ...

Nathan Lyon left the field on Sunday with a hamstring injury and will play no further part in the third Ashes Test. Australia have suffered a potentially serious blow with veteran spinner Nathan Lyon ...

Lyon goes off injured after making a diving stop in the field Injured spinner Nathan Lyon is a doubt for the remainder of the Ashes series while Australia captain Pat Cummins is unlikely to play in ...

Cricket commentators Bharat Sundaresan and Tom Morris have called for Corey Rocchiccioli to be handed his debut in the fourth Ashes Test after Nathan Lyon suffered a hamstring injury on Sunday. Lyon ...