From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...

It’s a Saturday evening in November, and I’m deep in southern Colorado’s San Juan National Forest, lounging in a 102-degree ...

The good news for the Seattle Seahawks is that Jason Myers is a boss. The bad news is his winning field goal against the Indianapolis Colts may have come at the loss of starting left tackle Charles ...

Seattle Seahawks offensive tackle Charles Cross (67) lines up against the Indianapolis Colts during an NFL football game Sunday, Dec. 14, 2025 in Seattle. (AP Photo/Lindsey Wasson) RENTON — Seattle ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

RENTON, Wash. — Seattle Seahawks left tackle Charles Cross has been ruled out for Thursday night’s game against the Los Angeles Rams with a hamstring injury, coach Mike Macdonald said Wednesday. Cross ...

There's a lot on the line for the Seattle Seahawks on Thursday night. At this moment in time, with identical 11-3 records, they are tied with the rival Los Angeles Rams at the top of the NFC West.

RENTON — The Seahawks are going into their most important home game in six years without their starting left tackle. Charles Cross is out for Thursday’s game against the Rams due to a hamstring injury ...