A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

In this edition of Play Smart, we take a look at how you can generate more torque in your swing through a simple feel in your trail foot.

Reclining Big Toe Pose can be a warm-up leg stretch or a cool-down pose—either way, it will stretch your hamstrings.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

With the Wild potentially in the market to make more moves before the trade deadline, the three veterans' status is worth ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly sit, stand, run, walk, jump, and hike. And so, for lower back stability, you ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...

Several studies describe that in addition to the thoracic and lumbar muscles, the Latissimus dorsi (LD) and hip extensors contribute during trunk extension performance. [28,30–33] These findings ...

Abstract: Upper limb motor dysfunction is common in stroke survivors but the mechanism behind the impairment is still poorly understand. The correlation between the performance of motor task and brain ...

Abstract: The EMG-based neural control strategy provides technical support and innovative methodologies for the precise control and natural movement of hand prostheses. For enabling the prostheses to ...

INGLEWOOD, Calif. -- Rams wide receiver Davante Adams did not return to Sunday's playoff-clinching 41-34 win over the Lions after suffering a noncontact hamstring injury, and his status for Thursday's ...