We turned our garages into training labs to find the best smart home gym equipment of 2026

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Seven rules for a healthier, stronger body in 2026 by Caroline Idiens

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

This Is the Ultimate Maingaining Workout Plan

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...
Scientific Research Publishing

Bruhn, S., Leukel, C. and Gollhofer, A. (2011) Differential Effects of Stimulus Characteristics during Knee Joint Perturbation on Hamstring and Quadriceps Reflex Responses ...

ABSTRACT: Purpose: Biomechanical evidence indicates that enhanced coordination in the proximal-to-distal kinetic chain contributes to smash performance in badminton players. Functional training ...
AOL

This Hamstring Exercise Is One Of The Most Effective Ways To Sculpt The Back Of Your Legs Fast

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...
Rams Wire

Sean McVay shares encouraging injury updates on Kamren Curl and Emmanuel Forbes Jr.

The Los Angeles Rams were given a scare in practice on Tuesday when two defensive backs left early with injuries. Emmanuel Forbes Jr. exited after a red zone drill where he tweaked his hamstring and ...
Los Angeles Rams

Training Camp Injury Updates: Kam Curl (ankle) week-to-week, Emmanuel Forbes Jr. (hamstring) expected to be sidelined 1-2 weeks, latest on Alaric Jackson's progress

LOS ANGELES – Rams head coach Sean McVay on Thursday said safety Kam Curl will be week-to-week after having his ankle stepped on during Tuesday's training camp practice. McVay indicated the team was ...
Hosted on MSN

Eccentric Hamstring Curls to Build Strength & Prevent Injury

Want stronger hamstrings and fewer injuries? Eccentric hamstring curls are one of the best ways to build muscle and improve control. This is especially true for runners looking to increase their ...
Runner's World

6 Slider Core Exercises to Elevate Your Ab Workout

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...
fitandwell

Hip stretches not working for you? These five dynamic movements did wonders for my mobility—and they're physical therapist-approved

My hips tend to be a problem area. They’re stiff and tight, and my range of motion is poor even though I stretch regularly. This TikTok post by physical therapy student Mircea Gavrila caught my ...
celebwell

Kim French in Two-Piece Workout Gear Shares “Real Results” Workout

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands ...
The New York Times

What is a hamstring injury? How long does it take to recover? What are the grades of injury?

A number of Premier League players – including Arsenal’s Kai Havertz and Chelsea’s Nicolas Jackson (above) – have suffered hamstring injuries in recent weeks. With the help of Matt Konopinski, ...