Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Debbie Leahy has been doing fitness competitions for 40 years. Here's her full Hyrox training routine at 71, and her tips for ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

You pay attention to your glutes and quads, but how many hamstring exercises do you do? If you've never considered it or know you're not giving these muscles the attention they deserve, then this ...

After five minutes of mobility work and glute activation, move into the prescribed reps and sets of each of movement. a) Sit upright in the machine with your back against the pad. b) Set the pin to ...