Habtom Samuel, who won the NCAA cross country title at New Mexico, ran a 59:01 to win the Aramco Houston Half Marathon ...

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

SANTA CLARA — Trent Williams and Ricky Pearsall Jr. were among the players listed as questionable Friday before the 49ers ...

Also listed as questionable for the 49ers were linebacker Luke Gifford (quad), edge rusher Keion White (hamstring), Dee ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

The Seattle Seahawks have finalized a four-year contract extension with left tackle Charles Cross. The contract runs through ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest leg day for the New Year using pyramid ...

Seattle Seahawks head coach Mike Macdonald didn’t specifically confirm the reports, but he spoke freely Monday morning about ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all three! In this quick tutorial, you'll learn how to do Pyramid Pose ...

RENTON, Wash. — Seattle Seahawks left tackle Charles Cross has been ruled out for Thursday night’s game against the Los Angeles Rams with a hamstring injury, coach Mike Macdonald said Wednesday. Cross ...

Seattle Seahawks offensive tackle Charles Cross (67) lines up against the Indianapolis Colts during an NFL football game Sunday, Dec. 14, 2025 in Seattle. (AP Photo/Lindsey Wasson) RENTON — Seattle ...