Sir Rusty Kamori is taking Hawaiʻi’s message of leadership and excellence to the world. A bestselling author, keynote speaker ...

Class of 2028 LB Connor Bertrand of the Myers Riders in Ottawa, ON isn’t just showing up to the CFC Evaluation Camp in his backyard for a workout. The Myers Riders standout has already made a name for ...

Big Tire Bootcamp is promoting adaptive fitness, which adjusts workouts to individual needs and fitness levels, making it ...

On the first anniversary of the current summit eruption, lava is fountaining once again at Kīlauea in Hawaiʻi as Episode 39 ...

Warm-ups, they say, are as important as the workout itself; a ritual of stretching, jogging, and deep breathing before you began. Though it feels a bit old-school, you may dismiss it as habit rather ...

Host Hotels & Resorts is a leading hotel REIT with strong financials, prudent management, and significant upside potential as the industry recovers. HST reported solid Q3 results, raised FY guidance, ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Aug 20 (Reuters) - The U.S. Federal Trade Commission sued the operators of gym chain LA Fitness and other gyms on Wednesday, saying they have made it exceedingly difficult to cancel memberships.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...