A real life climb up a historic castle wall tests strength, grip, and strategy. The video shows the challenge of vertical ...

After several hours playing through an exclusive, hands-on demo of Cairn, the upcoming climbing-survival sim, we were riveted ...

This video pits a bodybuilder against a grip strength challenge. Despite impressive muscle size, grip endurance proves ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

An estimated 101,000 Americans are centenarians, representing just 0.03% of the US population. There’s much we can learn from ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

There are several kinds of jar openers out there, including electric, automatic, progressive, clamp-and-lock and twist handle openers. You also have the choice of jar keys, grip cones, bands and pads ...

The mom told Newsweek multiple doctors said, if the family hadn't gone into hospital that night, they likely would have lost ...

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

Unless you’re deep into the world of optimization, you might not know how to improve your grip strength, or why that's even important. Sure, toting around your grocery bags can be testing if you’re ...

Low muscle strength, rather than sarcopenia itself, may be a key driver of falls risk in patients with rheumatoid arthritis, according to a six-year prospective cohort study. The findings suggest that ...