For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up for free group training.

Gather launches a free culinary workforce program to help individuals overcome employment barriers and find restaurant jobs.

Jones High School students are set to receive a transformative educational opportunity thanks to a new scholarship initiative ...

A free 15-week training program is launching in Louisville to help runners and walkers prepare for the 2026 Humana ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

The Baton Rouge area has become especially adept at connecting potential workers with the training they need and the ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The program, named Elevation 801, is open to area students on Tuesdays, Wednesdays ...

BLOOMFIELD – Adults looking for a fun, low-impact way to stay active in the new year are invited to take part in the Get ...

Good morning to you Herndon! Catch up on our news and events right here. Keep reading to stay in the know. ☀️ Coming up on ...