Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

The Polish defense company WB Group has carried out the first tests of prototype extended-range 155 mm artillery shells. The firing trials were conducted at a foreign test range using inert rounds, ...

Report says Shell CEO, CFO opposed BP bid Gut confirms he left Shell in September Shell in June ruled out BP bid, said it was bound by UK rules Shell on Tuesday says it has 'nothing to add' on matter ...

Razor clams are tasty, and gathering them involves an outing on the beach. Each clammer must dig his own clams and keep them in a separate container. (Terry Otto for The Columbian) The Washington ...