Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

If you're a soccer fan, you're familiar with this common sight: A penalty kick is in place, with a "wall" of defenders lined up in front of the goal, ready to leap to try to block the ball if it sails ...

Phoenix police used less-lethal pepper ball launchers to break up four large fights during the First Friday arts event on Dec. 5 in downtown Phoenix, authorities said. Police said the fights involved ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...