Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Discover how to improve strength and flexibility using the strap bar. Perfect for adult gymnastics and fitness enthusiasts, these exercises enhance core stability, upper body strength, and overall ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

You don’t need a leg press or hack squat to grow. This workout hits every major muscle using classic barbell lifts. Learn how to structure your sets, recover properly, and finally build legs that ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Target is starting the year off on the right foot with huge savings on tons of exercise equipment. One deal that stood out to ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The key to understanding how strength training benefits women is estrogen. While you’ll generally maintain an appreciable level of this hormone in your 20s, this changes as you age. You may start ...

Close to 9,000 Estonian Defense Forces (EDF) reservists have been called up for next year's large-scale Exercise Kevadtorm (Spring Storm), with participation up due to greater employer support. The ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...