Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.But by putting in the time and ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

The major military exercises carried out by South Korea and the United States will go on as they do each year, a South Korean defense official said.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Forget high intensity workouts. There’s another exercise practice that’s growing in popularity – and it’s changing how we ...