From Tadej Pogačar’s long-range raids to Ben Healy’s solo masterclasses, the modern breakaway is undergoing a rapid ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Your ability to squeeze, lift, and hold can say a lot about how well you’re aging. Improving it now could add healthy years ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

IT’S easy to brush off your broken nails, especially at this time of the year. All the washing up over Christmas, the cold ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

Introduction: Weakness of the lower limb muscles, which are the main impairments after stroke, is associated with reduced mobility and decreased performance in functional tasks. Therefore, the ...

You deserved clarity years ago. You can have it now. SAN DIEGO, Dec. 6, 2025 /PRNewswire/ -- Foresight Psychology, based in San Diego, CA, but serving most of the US, is introducing specialized ADHD ...

California Gov. Gavin Newsom on Thursday called President Donald Trump's directive to restart testing nuclear weapons in the United States "weakness masquerading in strength." "Look, this is weakness ...