While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

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Basic, then the other 10. It has been 75 days since returning to the field at Marassi with Genoa, and since then, the situation has not changed. Whether as a midfielder or a playmaker, the Croatian is ...

Lululemon Athletica's CEO shake-up has put the spotlight on the once-dominant yoga pants maker's race to wrest back younger and affluent shoppers from rivals and revive its sagging U.S. business.

You can't deny that these are value for money Some players will enjoy the very soft feel around and on the greens You're unlikely to get these mixed up with a playing partner's ball Did we mention ...

The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, ...

Amazon is entering the budget golf ball market with the Amazon Basics Core Soft golf ball. At £18/$15 per dozen it is an attractive offering! It is 1994, Jeff Bezos is about to launch Amazon, you are ...

Alfred Wilson-Spencer receives funding from the Natural Environment Research Council (NERC) grants NE/T000228/1 and NE/V010867/1. He works for the University of Leeds. The iron-rich core at the centre ...