Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.