Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Stars including Kelly Osbourne, Lizzo, Selena Gomez and Ariana Grande have recently clapped back at negative comments about ...

Chasing expectations while losing personal direction inside. Keep reading on The WiC Project Lifestyle Blog & Miriam's ...

If happiness always feels out of reach, it might be time to realign your body, as well as your thinking. Here are three important body chakras that get out whack when life goes awry and how to get ...

One man was taken into custody after allegedly dragging a dead woman’s body out of an apartment building and leading Richfield police on a pursuit Saturday morning. The police department says that at ...

Police in Richfield, Minnesota, say a woman is dead following reports from neighbors who witnessed a man "dragging a dead body" out of an apartment early Saturday morning. Officers were called just ...

Even comfortable shoes can throw your body out of alignment. Experts reveal how everyday footwear can trigger pain in your back, hips, knees, and more—and what to wear instead. Colored MRI-style X-ray ...

With what Columbus Blue Jackets coach Dean Everson on Thursday called a "not short term" upper-body injury, veteran captain Boone Jenner will be out of action for the foreseeable future. Jenner, 32, ...

November 9 - New Jersey Devils defenseman Dougie Hamilton will be sidelined at least one week with a lower-body injury, head coach Sheldon Keefe said Saturday. Hamilton was injured in the second ...

November 5 - The Pittsburgh Penguins are off to an impressive start, but they will be without three key pieces for a few weeks due to injuries, including starting goaltender Tristan Jarry. Jarry, 30, ...