Sometimes the best accessory for any summer outfit is a golden and glowing tan. But as much as we love the bronzed and radiant look of a natural tan, we know that long-term sun exposure and skipping ...

I tested ChatGPT, Gemini and Claude on nine common New Year’s resolution prompts to see which AI gives the most practical, ...

January feels different for a reason. Here’s what makes it a month that’s uniquely supportive of reflection, recalibration ...

A straightforward end-of-year exercise to cut through the December rush, identify your wins, and carry key lessons into the ...

Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...

Although building activity has slowed for a mix of reasons—including geopolitical tensions, tariff complications, and persistently high interest rates—the discourse around how we build has been more ...

When the nights get longer, wetter, and windier, it becomes harder to avoid training at night. You should always wear reflective running gear in low light, but a reflective running jacket is ...

From hot climates and special events to mature skin that’s prone to caking or oily skin that tends to break down makeup by day’s end, there are more occasions than you might expect which warrant this ...

As someone who loves early morning and late evening walks, as well as solo nights at the movie theater, personal safety is always at the back of my mind. Although experts say awareness and avoidance ...

Making time every week to sit and consider how, and the ways in which, you are leading is some of the most important time you can spend. Look back at the previous week and review those moments when ...

Department of Psychology, Norwegian University of Science and Technology, Trondheim, Norway Detached self-observation, a central dimension of mindfulness meditation, has emerged as a key metacognitive ...

1. What's a skill or goal you've worked on that has proved valuable, even though you haven't stuck with it consistently? It's easy to berate ourselves for not sticking with skills/goals perfectly or ...