The machine back extension is an isolation exercise for the erector spinae muscles which allow us to maintain an upright posture. The back muscles also help us to bend, twist and turn so it’s ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

GREEN BAY, Wis. -- The Green Bay Packers are keeping Matt LaFleur as head coach, sources told ESPN on Saturday. He has signed a multiyear contract extension that a source said is "not a prove-it deal ...

The House passed legislation Thursday to revive and extend expired ObamaCare tax credits in a bipartisan vote that is boosting hopes of centrist Republicans for a bipartisan deal to revive the tax ...

A strong back after 45 depends on consistent movement patterns that challenge your posture, stability, and muscular endurance without placing unnecessary stress on your joints. Standing work delivers ...

KANSAS CITY, Mo. — It’s Giving Tuesday, and the Giving Machine at Union Station gives everyone an easy way to donate to several charities. There are nine 2025 charities; two are global, and seven are ...