The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors ...

Cardiovascular-kidney-metabolic (CKM) syndrome includes heart and kidney disease, diabetes and obesity. New study suggests ...

The researchers found that light to moderate intensity activity may provide more benefit than vigorous exercise. Greater ...