Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...
Researchers found that brief intense workouts enhance DNA repair in colon cancer cells by altering proteins circulating in ...
The San Francisco-born musician had been diagnosed with cancer in July 2025. Expert explains the top warning signs of this ...
The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...
In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors ...
Fitgurú on MSN
Even light exercise can lower death risk in people with heart, kidney, and metabolic disease, study finds
A new study reveals that even gentle daily movement—not just intense workouts—can significantly lower the risk of death for ...
Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...
The woman used to work out six times a week for about 70 minutes per session. She wanted to loss weight after gaining extra ...
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