March 19, 2024 (Chicago, IL) — An analysis of over 20,000 U.S. adults found that people who limited their eating across less than 8 hours per day, a time-restricted diet, were 91% more likely to die ...

New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering benefits comparable to continuous sleep. This biphasic approach provides ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Many people wonder whether it is healthier to sleep for 8 hours at once or divide sleep into two phases. The truth is, both patterns can work, but it depends on your lifestyle, routine, and how ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook We’ve rounded up a list of 5 games that you can beat in just a single weekend (or even a single ...

Most adults do not need a hard eight hours of sleep; a growing body of evidence and evolutionary research suggest the optimal nightly sleep for many healthy adults is closer to seven hours, with ...

Beginning as the sun burned orange behind the front-straight grandstands and running mostly in the dark, the Free Practice session for the Indianapolis 8 Hour, the final round of the Intercontinental ...

An offseason of new experiences continues for two-time INDYCAR SERIES champion Will Power as he will make his sports car debut driving in the Indianapolis 8 Hour presented by AWS on Oct. 16-18 at ...

Peter Gratton, Ph.D., is a New Orleans-based editor and professor with over 20 years of experience in investing, risk management, and public policy. Peter began covering markets at Multex (Reuters) ...

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...