The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

A night of solid rest can feel like a panacea. The quantity and quality of our sleep influence our physical health, our moods, our cognition and our ability to function in almost every aspect of life.

Failure to get a proper night’s rest could send you to the big sleep faster. In a study published this week, researchers from Oregon Health & Science University found that, far more than diet, ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Dopamine neurons—the cells that drive reward and motivation while we're awake—become surprisingly active during nonrapid eye movement sleep right after we learn something new. The findings challenge ...

Dr. Diego Ramonfaur is often sleep-deprived. In his third year of an internal medicine residency at the Cleveland Clinic in Ohio, Ramonfaur faces schedule changes every one or two weeks. With ...

President Trump began the meeting by criticizing media coverage about him showing signs of fatigue. Last month, he appeared to doze off during a meeting in the Oval Office. By Zolan Kanno-Youngs ...

Some states allow drivers to rest in designated areas for as much as 24 hours. Some states have strict rules and regulations about loitering in public and private parking lots. Drivers could receive ...

Say you're traveling over the river and through the woods and get really drowsy, is it OK to pull off into one of Michigan's 61 highway rest areas for a nap. Yes, it is. The Michigan Department of ...

The earlier that adolescents are given smartphones, the more likely they are to develop depression, gain weight and not get enough sleep, researchers from the Children's Hospital of Philadelphia and ...

Taping your mouth shut while sleeping might not sound appealing. But its proponents claim a vast array of benefits, from alleviating respiratory conditions to better-smelling breath and even a more ...