THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Unlike a regular hula hoop, the Active 100 smart hula ring fits snugly around the waist and features a ball weight that's ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

The president's attempt to reassure the nation about his health has raised questions about inconsistencies and transparency.

OU wouldn't have won the 2000 national title without Bob Stoops and Josh Heupel. But the foundation was laid when this group ...

Chambliss' rise is made for TV. From complete obscurity to playoff hero, from an unrecognizable Michigan kid to a college ...

Design and development firm Haldon House is working with Yass and his wife, Janine, on redeveloping a half-dozen properties ...