THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

OU wouldn't have won the 2000 national title without Bob Stoops and Josh Heupel. But the foundation was laid when this group ...

Chambliss' rise is made for TV. From complete obscurity to playoff hero, from an unrecognizable Michigan kid to a college ...

Design and development firm Haldon House is working with Yass and his wife, Janine, on redeveloping a half-dozen properties ...

If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and ...

In this episode of the Wine and Gold Talk podcast, Ethan Sands and Chris Fedor break down the Cavs’ narrow 120–116 win over a ...

The cost, the shortages, and even the side effects have led to older people who start Ozempic, Wegovy, and similar drugs to ...

Speak, a language learning app, takes a different approach to language learning, and after years on Duolingo, I'm loving ...