A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

A new study finds that people who quit weight-loss medications including GLP-1s regain weight four times faster than people ...

What is NASA Project Anchor and can gravity blackout happen ever? A viral claim says Earth will lose gravity for seven ...

When people stop taking the new generation of weight-loss drugs, they pile back on the kilos four times faster than they ...

Building a bigger, stronger chest isn’t about luck or endless bench presses—it’s about applying science-driven training ...

“This updated Cochrane review provides robust evidence that exercise can moderately reduce depressive symptoms in adults compared to no treatment or control interventions, with effects appearing ...

Medications once used to treat illness are increasingly being taken for prevention. Experts explain what’s behind the ...

Jonathan Bricker, PhD, and Fred Hutch’s Health and Behavioral Innovations in Technology (HABIT) research group developed an AI-powered chatbot app called QuitBot to help more people successfully quit ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

There are a few different problems that arise when you get dehydrated. One is that your blood volume decreases. During ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...