There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Muay Thai knockout machine Nico Carrillo went through hell after losing to Nabil Anane. However, he clawed his way back into ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Clint Bentley, Hikari, Noah Oppenheim and Will Tracy round out this year’s conversation highlighting some of the Oscar ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...