Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Ryobi’s backpack blowers, sprayers, and battery carrier packs redistribute weight to reduce fatigue and back strain during ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...

I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

While many appliances are designed to make our lives easier around the kitchen, whether it's for chopping or storing, many of ...

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...