Chicago Bears coach Ben Johnson says that despite the playoff stakes, “we’ll be able to handle the emotions a lot better” ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Strength training is powerful, but jumping straight into heavy weights or high-intensity workouts can increase injury risk ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...