Chicago Bears coach Ben Johnson says that despite the playoff stakes, “we’ll be able to handle the emotions a lot better” ...

Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Ready to start your week on a positive note? You’ll need to begin by considering what may lie ahead in the coming days.