A new study from 2025 found total water intake drops significantly in the autumn and winter. The holiday season is full of packed schedules, lots of travel, and chilly weather, which can make ...

For those hoping to stay hydrated in the new year, we rounded up the best water bottles our editors and writers can’t stop ...

Like mindful eating, mindful drinking is all about where mindfulness meets moderation. Mindful drinking is the antidote to ...

If you are experiencing signs of sudden weight gain and swelling in your body you may be gaining water weight Our expert ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Quitting sugar brings significant changes to your body and mind. Cravings fade, hunger stabilizes, and energy levels improve.

The key is to keep your resolutions simple, so here are five ideas to help you make a healthy and sustainable start to the ...

For many dialysis patients, the whole idea can feel extremely confusing and even a bit scary because the process isn't always explained clearly. Sometimes the patient themselves may not remember the ...

Please raise your hand if you ate too much turkey, dressing, noodles, ham, cake, pie or Christmas cookies last week. If your ...

The season of excess has passed. With the advent of the new year, people are looking to reset their wellness goals.

A physician's seven-step plan targets stubborn belly fat within three months by creating a calorie deficit, prioritizing ...

Money slips away fastest through ordinary habits. Small purchases, forgotten leftovers, and quick convenience choices add up.